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2021 Outdoor Dining Guide

I don’t know about you but I love dining outdoors. If given the opportunity to dine inside or outside, I will always choose outside. One positive thing that Covid has given us is new and expanded outdoor dining options across all of the Sound Shore. Many restaurants...

4th of July Festive Popsicles!

Celebrate the 4th of July with these festive red, white and blue popsicles! Not only are they adorable, but they’re made with protein-packed green yogurt and fiber rich blueberries and strawberries.   What you’ll need: Greek yogurt, divided into thirds Fresh...

Easy Dinner: One-Pan Skillet Spaghetti!

There’s a time and place for cooking an elaborate meal, and it’s not during the week. Especially in the fun but frenetic weeks between school finishing up and camp beginning. This one-pan skillet spaghetti recipe from Kathleen, the mom behind CatwithaK Cooks, is more...

Meet the Female Executives Behind Flow Alkaline Spring Water!

  Anyone else feel like staying hydrated is a constant battle? Especially as we head into summer, increasing your water intake is so crucial to your health. But if you’re not great about drinking water (hello, coffee and wine!) you should definitely try our...

What Moves You? Reflections on the Pandemic From Club Pilates

Let’s all pause and take a breath. 2020 was a brutal year with long lasting repercussions that still try to knock us down. We all lived it, we all felt it, and many of us made it. Our lives have all changed, but let’s take a minute to reflect back and be open to what...

Meet a Mom | Dagmara Lometti, Personal Trainer

Photo by Jay Sullivan  Our Meet a Mom series continues with Dagmara Lometti, local Westchester mom and the woman behind Dagmara Lometti Fitness!  This fit-minded mama made a name for herself at Barry’s Bootcamp and Rumble Boxing in NYC (with regularly sold out...

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