Welcome to the 2023 Rye & Rye Brook + Sound Shore Moms Health & Wellness Guide! As busy moms ourselves, we know that making health and wellness a priority doesn’t always happen easily. One of our goals for 2023 is to prioritize our health and self-care in order to better serve our families and communities. As an effort to support all the amazing Westchester Moms, we have gathered a community of fantastic practitioners, businesses and services for all aspects of health. We hope this resource can serve to provide you with some much needed self-care, health and wellness.
FITNESS AND NUTRITION
Bloom Holistic Wellness Coach
HealthyFit is so much more than a gym. HF is a community of fitness professionals dedicated to creating a personalized, supportive, and fun environment for women to get in shape. We offer a studio experience with ALL the amenities! 85+ group fitness classes/week, personal training + pilates reformer, full service cardio floor & weights, childcare, and so much more. Sweat, smile, repeat!
Mention code: “SOUND SHORE MOMS” for a 1 WEEK VIP PASS + FREE 30 MIN PERSONAL TRAINING SESSION!
Looking for a killer workout or help improving your nutritional habits? As a certified personal trainer & nutrition coach, Lora Greene at LG3 Fitness is your go-to for all things health & wellness.
Ditch the diets & 21-day fixes for small, sustainable changes that will transform your health – and your waistline! Group nutritional programs are offered throughout the year as well as private nutrition coaching anytime. Or join LG3 for a small group training session – held most weekday mornings at 8:30am & 9:45am in Rye – or purchase a package of private training sessions to address your specific needs or performance goals.
Mention SOUNDSHORE MOMS for 15% off an LG3 nutrition program or personal training 5-pack
Can’t wait to help you make 2023 your healthiest year yet!
At STUDIO50 Fitness we are dedicated to helping you be HEALTHIER & HAPPIER! We have fun and effective group fitness classes as well as health coaching! We offer Lagree (Megaformer) classes, as well as Hot Barre, Hot SCORCH HIIT, & Hot Yoga. Combine them all for the best results! All of our hot classes are in a room heated to 100 degrees with infrared heaters, giving you all the benefits of an infrared sauna with each visit! You will get strong, lean, & detoxified! We are now offering an INTRO SPECIAL: $59 for one month of classes! After that you can join as a member for the best value or join us occasionally with no commitment.
A COMPLETE WEIGHT LOSS SOLUTION THAT PROMOTES WELLNESS IN A COMBINED MEDICAL AND AESTHETIC FASHION.
Bodymorph MD has the innovative and ingenious technologies and services which offer tremendous, unique, and numerous benefits. Services address every need one desires to achieve wellness and a well-balanced aesthetic results. From Orbera, a nonsurgical weight loss balloon, to weight loss injectable that’s supervised, to Concierge Nutritional Services, our patients achieve their goals with immense satisfaction. Our aesthetics practice include toxins such as Botox, Dysport, Daxify; dermal and lip fillers with HA; Kybella for permanent fat destruction; Collagen Induction Therapy with microneedling or PRP ( platelet rich plasma) using your own plasma; Hair Restoration with PRP or with Exosomes; ViPeel for face and body due to acne scars, hyperpigmentation, lines on the face due to aging; IV therapy for energy, anti-aging, weight loss, immunity boost. The list is endless to address your needs to get on the path of wellness and beauty. Ultimately, IT’S ALL ABOUT YOU.
BE STRONG. MOVE FORWARD WITH BODYMORPHMD.
Dara Astmann Coaching
Who do YOU want to be when your kids grow up?
You are not who you were 20 years ago and it’s so important, yet often forgotten, to check-in with who you are now. As your children get older and you find yourself with some more free time (even if it’s fleeting), it is a great opportunity to reconnect with yourself, your values, and what inspires you.
Dara Astmann is an ICF certified personal and professional coach who helps mothers make themselves a priority and claim purpose, excitement, and fulfillment in their lives. Dara offers individual 1:1 coaching packages as well as group programs throughout the year. Upcoming group programs include Part Deux: YOU (moms who took a career break and are looking for what’s next) and Making a YOU-turn (working moms looking for a change).
Don’t wait to make yourself a priority and rediscover what is possible! Mention “Sound Shore Moms” when purchasing a 10-session coaching package to receive an additional session free.
EuroLaser Spa Services
Westchester’s Premier most sought out medical spa, tucked away in the heart of Rye. Come in and see for yourself why we have been given ‘Best of’ awards for over a decade now. Between the white glove service, the caring and the love each and every one of us puts in really does make a difference.
Farida Studio | Skin, Body, Beauty
Westchester Moms, we know that health and wellness is a top priority for you in the new year.
At Farida Studio, our sole purpose is to help you achieve your best in every aspect of self-care – skin, body, and beauty!
Mention Sound Shore Moms when booking any service and enjoy a 15% discount.
We would love to welcome you as our guest!
Julie Monroe, MD
Cancer Consulting Services
Julie Monroe, MD is a board-certified medical oncologist who provides second opinion consultations for patients and families dealing with a cancer diagnosis. She can help guide patients to the best doctors for their condition as well as refer to the most promising clinical trials. Dr. Monroe takes the time to consider each patient’s unique tumor characteristics using the most up-to-date genetic testing, their personal medical history, lifetime goals and values to help guide them to make treatment decisions which are right for them.
The Mane Haven
Momentum Massage & Wellness
At Momentum Massage & Wellness we’re treatment-focussed and passion-driven. Recover, unwind, and reset with our expert massage and bodywork services. Our skilled therapists use a variety of soft tissue manipulation techniques to encourage the natural healing process and interrupt the pain cycle. Choose from deep tissue, medical/sports, cupping therapy, pre and postnatal, stretch + table thai, manual lymphatic drainage, and more. We offer convenient online scheduling and a beautiful, spacious, and serene environment. Let us help you improve your function, ease movement, and heighten your self-awareness so you can live a life you feel good about. Start your personalized treatment journey with the Best today! We look forward to welcoming you to Momentum Massage & Wellness.
Voted Westchester’s Top Dentists by Westchester Magazine, Petrucco Dentistry is a family practice that has proudly served Harrison and the Sound Shore communities since 1982. Drs. David and Victoria welcome all members of your family to experience a dental home with a gentle and conservative approach to all phases of general and cosmetic dental care. We offer convenient hours, including Saturday appointments, accept most insurances, and are handicap accessible.
Plastic Surgery of Westchester
Plastic Surgery of Westchester is a boutique, full-service plastic surgery practice located in Harrison. The board-certified plastic surgeons, Nicole Nemeth, MD, FACS, and Vadim Pisarenko, MD, FACS, offer a full range of cosmetic procedures, including those of the face, breast, and body as well as non-surgical treatments including threadlifts, injectables, IV hydration, and lasers. There is a fully-accredited AAAASF operating suite and medical spa within the practice. The entire team is committed to providing the highest level of care and service to patients, from the initial consultation through the final, beautiful outcomes!
Rye Harrison Veterinary Hospital
Rye Harrison Veterinary Hospital is a full-service veterinary facility offering exceptional veterinary medical services, along with boarding and grooming services, for dogs, cats, and exotic pets. Located in the city of Rye, New York, our doctors and staff serve the surrounding communities in Westchester County, New York and Fairfield County, Connecticut.
170 North Street Rye, NY
Dr. Markowicz received her doctorate from the Pacific College of Oriental Medicine (now named the Pacific College of Health and Science.) While attending school she also completed a yoga teacher training, became a licensed massage therapist as well as becoming a certified Doula with DONA International. For two years, she worked very closely with Dr. Claudia Citkovitz, PhD, L.Ac. doing post graduate work in Labor and Delivery at Lutheran Hospital in Brooklyn and a Teacher’s Assistant at Pacific College of Oriental Medicine. She currently practices in a beautiful healing space in Mamaroneck, NY. In her practice she offers Acupuncture, Herbal Consultations, Body Work, and Nutritional Counseling. Dr. Markowicz specializes in women’s health, fertility, pregnancy, postpartum care, chronic diseases, autoimmune disorders, digestion, psycho-emotional disorders, hormonal imbalances, PMS and all issues concerning your menses as well as orthopedics. She incorporates her knowledge of yoga and meditation in order to provide you with the right tools you need to achieve optimal health. It is always an honor for her to help people on their healing journey, and she looks forward to meeting you and working together to achieve your ultimate health goals.