2023 Health & Wellness Guide | Sound Shore Moms of Westchester

Welcome to the 2023 Rye & Rye Brook + Sound Shore Moms Health & Wellness Guide! As busy moms ourselves, we know that making health and wellness a priority doesn’t always happen easily. One of our goals for 2023 is to prioritize our health and self-care in order to better serve our families and communities. As an effort to support all the amazing Westchester Moms, we have gathered a community of fantastic practitioners, businesses and services for all aspects of health. We hope this resource can serve to provide you with some much needed self-care, health and wellness. 

FITNESS AND NUTRITION

Bloom Holistic Wellness Coach

 

Francisca Ferreira received her certification in Health & Wellness from the Institute of Integrative Nutrition (INN) in New York City. She completed a series of courses, focusing on how to coach people through stress management, career decisions, lifestyle changes, sleep issues, eating disorders and holistic healing. Francisca also has specialization in hormone health, focusing on improved digestion, increased libido, relief from PMS, enhanced focus and clarity, stabilized blood sugar, weight management, infertility and more. Between her holistic upbringing and her own knowledge from INN, Francisca is dedicated to motivating and inspiring others to take better care of themselves, physically, mentally, and emotionally. As the Founder of Bloom Holistic Wellness Coach, she does not diagnose, nor does she treat. Francisca simply provides a safe space for people to explore the different ways they can improve all aspects of their health. Francisca also started a vegan skin care line called Selva Beauty.

GLE Pilates

 

Be the change you want to see with GLE Pilates. We dedicate ourselves to supporting your fitness journey and aiding in your needs with a holistic approach to wellness providing services such as Pilates, Yoga, Massage, Meditation, Nutrition Counseling, Health Coaching, Reiki and more.
 
Interested in Becoming a Pilates Instructor? To find out more about our upcoming certification program and bookings, contact us at [email protected] or call or text 914-487-3453.
 
 
(914) 487-3453

Healthy Fit

 

HealthyFit is so much more than a gym. HF is a community of fitness professionals dedicated to creating a personalized, supportive, and fun environment for women to get in shape. We offer a studio experience with ALL the amenities! 85+ group fitness classes/week, personal training + pilates reformer, full service cardio floor & weights, childcare, and so much more. Sweat, smile, repeat!

Mention code: “SOUND SHORE MOMS” for a 1 WEEK VIP PASS + FREE 30 MIN PERSONAL TRAINING SESSION!

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1000 E Boston Post Rd, Mamaroneck, NY 10543
(914) 670-0600

LG3Fitness

 

Looking for a killer workout or help improving your nutritional habits?  As a certified personal trainer & nutrition coach, Lora Greene at LG3 Fitness is your go-to for all things health & wellness.

Ditch the diets & 21-day fixes for small, sustainable changes that will transform your health – and your waistline!  Group nutritional programs are offered throughout the year as well as private nutrition coaching anytime.  Or join LG3 for a small group training session – held most weekday mornings at 8:30am & 9:45am in Rye – or purchase a package of private training sessions to address your specific needs or performance goals.

Mention SOUNDSHORE MOMS for 15% off an LG3 nutrition program or personal training 5-pack

Can’t wait to help you make 2023 your healthiest year yet!

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(914) 255-1400

Studio50 Fitness

 

At STUDIO50 Fitness we are dedicated to helping you be HEALTHIER & HAPPIER!   We have fun and effective group fitness classes as well as health coaching!  We offer Lagree (Megaformer) classes, as well as Hot Barre, Hot SCORCH HIIT, & Hot Yoga.  Combine them all for the best results! All of our hot classes are in a room heated to 100 degrees with infrared heaters, giving you all the benefits of an infrared sauna with each visit!  You will get strong, lean, & detoxified!  We are now offering an INTRO SPECIAL: $59 for one month of classes!  After that you can join as a member for the best value or join us occasionally with no commitment. 

102 Mamaroneck Ave Mamaroneck, NY 10543
 

SELF CARE

BodyMorphMD

 

A COMPLETE WEIGHT LOSS SOLUTION THAT PROMOTES WELLNESS IN A COMBINED MEDICAL AND AESTHETIC FASHION.

Bodymorph MD has the innovative and ingenious technologies and services which offer tremendous, unique, and numerous benefits. Services address every need one desires to achieve wellness and a well-balanced aesthetic results. From Orbera, a nonsurgical weight loss balloon, to weight loss injectable that’s supervised, to Concierge Nutritional Services, our patients achieve their goals with immense satisfaction. Our aesthetics practice include toxins such as Botox, Dysport, Daxify; dermal  and lip fillers with HA; Kybella for permanent fat destruction; Collagen Induction Therapy with microneedling or PRP ( platelet rich plasma) using your own plasma; Hair Restoration with PRP or with Exosomes; ViPeel for face and body due to acne scars, hyperpigmentation, lines on the face due to aging; IV therapy for energy, anti-aging, weight loss, immunity boost. The list is endless to address your needs to get on the path of wellness and beauty. Ultimately, IT’S ALL ABOUT YOU. 

BE STRONG. MOVE FORWARD WITH BODYMORPHMD. 

Dara Astmann Coaching

 

Who do YOU want to be when your kids grow up?

You are not who you were 20 years ago and it’s so important, yet often forgotten, to check-in with who you are now.  As your children get older and you find yourself with some more free time (even if it’s fleeting), it is a great opportunity to reconnect with yourself, your values, and what inspires you.

Dara Astmann is an ICF certified personal and professional coach who helps mothers make themselves a priority and claim purpose, excitement, and fulfillment in their lives. Dara offers individual 1:1 coaching packages as well as group programs throughout the year.  Upcoming group programs include Part Deux: YOU (moms who took a career break and are looking for what’s next) and Making a YOU-turn (working moms looking for a change).

Don’t wait to make yourself a priority and rediscover what is possible! Mention “Sound Shore Moms” when purchasing a 10-session coaching package to receive an additional session free.

Schedule a free discovery call here
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EuroLaser Spa Services

 

Westchester’s Premier most sought out medical spa, tucked away in the heart of Rye. Come in and see for yourself why we have been given ‘Best of’ awards for over a decade now.  Between the white glove service, the caring and the love each and every one of us puts in really does make a difference.

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20 Purdy Ave Suite 1, Rye NY, 10508
(914) 921-3265

Farida Skin Care Studio

 

Westchester Moms, we know that health and wellness is a top priority for you in the new year. 

At Farida Studio, our sole purpose is to help you achieve your best in every aspect of self-care – skin, body, and beauty!   

Mention Sound Shore Moms when booking any service and enjoy a 15% discount.

We would love to welcome you as our guest!

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445 Hamilton Avenue White Plains, NY
(845) 553-445

The Mane Haven

 

The Mane Haven opened its doors in 2019 excited to share “lived-in hair” with the community. From rooted low maintenance blondes to dimensional brunettes, precision cuts to shaggy movement, the talented team at TMH does it all! Aside from effortless, easy to wear cuts and colors they make sure every guest is catered to because a great client experience is just as important as fabulous hair!
 
For all NEW guests, mention Sound Shore Moms Health and Wellness Guide for 15% off your first color or cut appointment! 
 

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To book your appointment:
Call or text (914) 341-1930
Book Online

263 Mamaroneck Ave Mamaroneck, NY

Momentum Massage & Wellness

 

At Momentum Massage & Wellness we’re treatment-focussed and passion-driven. Recover, unwind, and reset with our expert massage and bodywork services. Our skilled therapists use a variety of soft tissue manipulation techniques to encourage the natural healing process and interrupt the pain cycle. Choose from deep tissue, medical/sports, cupping therapy, pre and postnatal, stretch + table thai, manual lymphatic drainage, and more. We offer convenient online scheduling and a beautiful, spacious, and serene environment. Let us help you improve your function, ease movement, and heighten your self-awareness so you can live a life you feel good about. Start your personalized treatment journey with the Best today! We look forward to welcoming you to Momentum Massage & Wellness.

 
By Appointment Only
Call/Text: (914) 417-9966 

Petrucco Dentistry

 

Voted Westchester’s Top Dentists by Westchester Magazine, Petrucco Dentistry is a family practice that has proudly served Harrison and the Sound Shore communities since 1982. Drs. David and Victoria welcome all members of your family to experience a dental home with a gentle and conservative approach to all phases of general and cosmetic dental care. We offer convenient hours, including Saturday appointments, accept most insurances, and are handicap accessible.

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115 Halstead Avenue, Harrison, NY
(914) 835-3488

Plastic Surgery of Westchester

 

Plastic Surgery of Westchester is a boutique, full-service plastic surgery practice located in Harrison. The board-certified plastic surgeons, Nicole Nemeth, MD, FACS, and Vadim Pisarenko, MD, FACS, offer a full range of cosmetic procedures, including those of the face, breast, and body as well as non-surgical treatments including threadlifts, injectables, IV hydration, and lasers.  There is a fully-accredited AAAASF operating suite and medical spa within the practice.  The entire team is committed to providing the highest level of care and service to patients, from the initial consultation through the final, beautiful outcomes!

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500 Mamaroneck Avenue, Suite 211 Harrison, NY
(914) 771-7373 

Rye Harrison Veterinary Hospital

 

Rye Harrison Veterinary Hospital is a full-service veterinary facility offering exceptional veterinary medical services, along with boarding and grooming services, for dogs, cats, and exotic pets. Located in the city of Rye, New York, our doctors and staff serve the surrounding communities in Westchester County, New York and Fairfield County, Connecticut.

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170 North Street Rye, NY 
(914) 921-2000

Yael AcuWellness

 

Dr. Markowicz received her doctorate from the Pacific College of Oriental Medicine (now named the Pacific College of Health and Science.) While attending school she also completed a yoga teacher training, became a licensed massage therapist as well as becoming a certified Doula with DONA International. For two years, she worked very closely with Dr. Claudia Citkovitz, PhD, L.Ac. doing post graduate work in Labor and Delivery at Lutheran Hospital in Brooklyn and a Teacher’s Assistant at Pacific College of Oriental Medicine. She currently practices in a beautiful healing space in Mamaroneck, NY. In her practice she offers Acupuncture, Herbal Consultations, Body Work, and Nutritional Counseling. Dr. Markowicz specializes in women’s health, fertility, pregnancy, postpartum care, chronic diseases, autoimmune disorders, digestion, psycho-emotional disorders, hormonal imbalances, PMS and all issues concerning your menses as well as orthopedics.  She incorporates her knowledge of yoga and meditation in order to provide you with the right tools you need to achieve optimal health. It is always an honor for her to help people on their healing journey, and she looks forward to meeting you and working together to achieve your ultimate health goals.

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1600 Harrison Avenue Suite 203 Mamaroneck, NY
(914) 575-6285

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