Interview by Kelly Postiglione. Photos by Jane Sikorski Photography.
We spoke with Liz Smoltz and Erin Owen, founders of KOR Pilates Larchmont. Read our interview to find out more about them and their beautiful new studio where you can get an excellent workout that tones, stretches, and strengthens while protecting your body from injury! Be sure to follow them on Instagram and check out their website for more information!
Where are you from originally and where do you live now?
We are both local gals! Liz is from Harrison, and Erin is originally from Larchmont. We’ve both been living in Larchmont for over 20 years.
How many children do you have, and what are their ages?
Liz has three children: Jane (22), Sam (20), and Lucy (17). Erin has two kids: Abigail (23) and Jackson (20).
Tell us about your professional background!
When we are not busy running Kor Pilates together we do have other work we both love. Liz runs her own real estate development company and Erin is a math tutor.
When did you open KOR Pilates Larchmont? Was it always something you dreamed of doing?
We opened Kor Pilates in January 2024. Our journey began as Pilates students who fell in love with this type of workout. We dreamed of creating a beautiful, boutique, and inviting studio with state-of-the-art equipment—a place where we could share our passion with friends, family, and the community. As we’ve grown older, we realized the importance of a workout that tones, stretches, and strengthens our bodies while protecting us from injury. Kor Pilates is the result of that dream.
What types of classes do you offer?
We offer a variety of classes tailored to different levels and needs:
– Private Reformer Sessions: Personalized one-on-one training.
– Duets and Trios: Bring a friend or two for a fun, shared experience.
– Reformer Fundamentals: Perfect for beginners.
– Cardio Reformer Jump Board Classes: Get your heart rate up!
– Tower Power Classes: Strengthen and tone with the Tower apparatus.
What do you love the most about owning your own business?
The best part about owning Kor Pilates is getting to do what we love together, while sharing our passion with the community. We’ve been best friends for over 20 years, and our families are just as close. Our husbands and kids are also best friends. Running Kor Pilates is another chapter in our story, allowing us to create a space that brings people joy, health, and a sense of community.
What’s next for KOR Pilates Larchmont?
We’re excited to continue spreading the love of Pilates beyond Larchmont to the greater Sound Shore area. We want to make Pilates accessible to everyone, regardless of age or fitness level. Stay tuned for new classes and workshops.
– Sal’s Pizza: Their Sicilian pizza is simply the best.
– Tentempie Madrid: Amazing tapas on Mamaroneck Avenue that transport us straight to Spain.
– I-Pink Nails, Larchmont: Summer is top-notch and always gives us the best pampering.
– Westchester Tennis Academy: Go Dean! It’s our go-to spot for a great game of tennis.
– Five Love, Larchmont: Perfect place for finding unique and thoughtful gifts.
– Winetasters and Post Wines: Our two favorite wine stores in Larchmont, each with a fantastic selection.
– Trax Deli: A local staple that never disappoints.
– Ruby’s in Rye: Always a wonderful dining experience.
– Manor Park: A beautiful spot to relax and enjoy the outdoors.
We are so thankful for our amazing community and the wonderful people and places that are a part of it. Check out our Meet a Mom page for more features that highlight mom owned businesses! Looking for something to do in the Sound Shore area? Visit our Local Guides and Calendar pages to stay in the know!
Family vacation in Thailand, December 2023