2022 New Year, Best You - Sound Shore Moms of Westchester

Here at Sound Shore Moms, one of our goals for 2022 is to practice self care
so we can better serve our families and community.
We put together a list of some of our favorite local resources to help you be the best version of yourself.
Scroll down for our recommendations on staying fit, eating healthy, and looking and feeling your best!

Health and fitness are NOT one size fits all! This year, resist the “resets” and “cleanses” and start your personal journey towards lasting change.  Certified Health Coach and Fitness Instructor Jill Valente will be your guide-on-the-side in discovering what you need to build a healthier life.
10% discount on all packages when you mention code SOUND SHORE MOMS
Schedule your FREE Initial Consultation today!
Email jill@soulmuchjill.com or call 646.228.8457 for more information

Meet Gina, she happily owns The Beauty Room in Larchmont, NY. She has been a hairdresser for almost 17 years and has trained and worked in New York City under well-known colorist Louis Licari. Gina, along with her friendly & talented staff, Esmiralda, Caryn, and Sofia, offer a wide range of hair services including ammonia free color, formaldehyde-free Cezanne keratin treatments, FREE consultations and complimentary “Birthday Blowouts” for your special day. Their favorite products to use in the salon consist of Oribe, Amika, Goldwell and Redken. Pop in just to say hi, meet the team, ask a question, or just need a friend, they are there for you! Leave The Beauty Room feeling just as beautiful on the INSIDE as you do on the OUTSIDE. That’s always the goal!

Mention Sound Shore Moms for 20% off your next service!

155 Larchmont Avenue, Larchmont, NY


HealthyFit is so much more than a gym. HF is a community of fitness professionals dedicated to creating a personalized, supportive, and fun environment for women to get in shape. We offer a studio experience with ALL the amenities! 85+ group fitness classes/week, personal training + pilates reformer, full service cardio floor & weights, childcare, and so much more. Sweat, smile, repeat!


1000 E Boston Post Rd, Mamaroneck, NY 10543
(914) 670-0600


L Train Indoor Cycling and Personal Training

Westchester’s premier indoor cycling studio, voted “Best Spin Class” in Westchester for 2018, has been a haven for cyclists, triathletes and those looking for a high intensity cardio workout since 2006. We now offer personal training too! Catch the L Train and improve your strength, flexibility, endurance and overall body definition.

*indoor/outdoor cycling*personal training * pods * private and semi- private classes * virtual Classes


2005 Palmer Avenue, Larchmont, NY

Pine Brook Fitness is Westchester’s leading multi-sports fitness facility. We’re more than just 30 minutes on a treadmill. We’re a fitness experience for you and your entire family to have fun, improve your skills, and test your limits in a safe, friendly, and rewarding atmosphere.

We are home to The New Rochelle Racquet Club, The Rock Club and The Studios. We offer tennis, rock climbing, and gym rentals in a welcoming and friendly environment. We offer a variety of programs for children and adults, hold annual summer and vacation camps, provide a fun and exciting venue for birthday parties and corporate events, and make an excellent space to train your clients or host your own fitness classes.

Come and workout with us! Click here to get a FREE climbing day pass


Voted Westchester’s Top Dentists by Westchester Magazine, Petrucco Dentistry is a family practice that has proudly served Harrison and the Sound Shore communities since 1982. Drs. David and Victoria welcome all members of your family to experience a dental home with a gentle and conservative approach to all phases of general and cosmetic dental care. We offer convenient hours, including Saturday appointments, accept most insurances, and are handicap accessible.

115 Halstead Avenue, Harrison, NY
Email: [email protected]

Recognized as Westchester’s “Best Health Food Restaurant” 3 years in a row, Greenlife offers a wide variety of healthy and delicious options.
Salads, protein bowls, sandwiches, smoothies, fresh pressed juices, meal prep service (and much more) – go to greenlifeny.com to see their full menu
Located in Mamaroneck, Greenlife offers in-store dining, online ordering and delivery options.  They also offer catering services for your next event.  If you haven’t done so already, go check them out.  You’ll thank us later.

266 Mamaroneck Avenue, Mamaroneck, NY
Email: [email protected]

At Village Kids Pediatric Dentistry, we believe every child deserves personalized care and attention. Dr. Mike Lieberman strives to usher your kids from infancy into adulthood with a healthy mouth and a positive attitude towards their oral health. Doors open February 2022.


210 N. Central Avenue, Suite 300, Hartsdale, NY

Founded in 2014, SoBol is a cafe that specializes in acai bowls, green bowls, fruit smoothies & beyond. We believe that eating healthier alternatives should never be a chore. That’s why we pride ourselves in blending our acai fresh each day, producing our own homemade granola and topping our product with only the freshest of fruits. All of our product is real food for people looking for a delicious, quick and affordable meal.

With two locations in the Sound Shore area, you’re never far from a fresh smoothie or acai bowl. Visit Sobol in Mamaroneck and Sobol in New Rochelle!

Now through 2/28/22, mention SOUND SHORE MOMS and get a regular bowl or smoothie for $5.99!

Sobol Mamaroneck
407 Mamaroneck Avenue, Mamaroneck, NY

Sobol New Rochelle
77 Quaker Ridge Road, New Rochelle, NY

We offer pelvic floor physical therapy services to help you overcome urinary/bowel dysfunction, pelvic pain, back pain, pregnancy pain, heal your postpartum diastasis, return to exercise safely and more!
Pediatric pelvic floor physical therapy services also available to help your child end bedwetting, constipation, withholding, encopresis and more.
Have health goals for the new year but not sure how to achieve them? Take advantage of our new 1:1 Health Coaching Package!

440 White Plains Road Suite 200
Eastchester, NY 10709
Email: [email protected]
Check out Marina’s podcast Pelvic Matters on all major platforms!

Buff City Soap – fresh soap, handmade daily, so you can smell wonderful. Try our famous plant-based Soaps, Bath Bombs, Laundry Soap, and more!
Our makers are whipping up delightfully fragrant creations to share with you.

Rye Ridge Shopping Center
134 South Ridge Street, Rye Brook, NY 10573
 Email [email protected] 
(914) 305-1353
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