As we all settle into our new normal of social distancing, I’ve found that a lot of people are struggling with ways to continue to stay healthy. We are all going through a major shift in our lives – and with that can come stress eating, emotional eating, comfort eating, compulsive snacking, lack of exercise and other unhealthy habits.
For the most part, we’re confined to staying in our homes with an occasional stroll outside, and for many us our physical activity has taken a nosedive. On top of it all, most families are currently without childcare, which can make finding time to go for a run or do a long workout much more challenging. Unfortunately, a major change in your physical fitness routine can take a toll on both your mental and physical well being, especially in a time when you are experiencing other outside stressors.
To bridge the gap, several of our local health and wellness studios are offering free and subscription-based streaming workouts. These include on-demand and live class options so you can choose which ones work best for your schedule and workout style. I hope these virtual experiences can make you feel healthier, mentally and physically, and more connected to our community and the comfort of routine.
Complementary 90-minute GYROKINESIS® classes taught through the Zoom app or Instagram live. To join via zoom you will need to provide your email address.
Thursday March 19th @ 4pm
Friday March 20th @ 1030am
Beginning on Saturday, March 21st, virtual classes will require payment of $20/session.
Equipment needed: A mat and a stool (a bench, ottoman or kitchen chair will work as well).
Monthly subscription for $99. They are also offering their normal Nutrition and Personal Training services via Skype, FaceTime, or Zoom.
Starting March 19th, all classes will be held through Zoom. Purchase classes through their website or Mindbody and prior to class you will receive an email with instructions on how to join your class.
Offering Bootcamp Classes, Zumba, Cardio and more via Instagram and their Youtube Channel.
Providing free exercise videos via their Facebook page, Energia Fitness and Health. Outdoor workouts coming soon!
Free Wellness tips and recipes at healthynowny.com, their integrative health website and IG @healthynowny.
Streaming classes on Instagram Live + IGTV
Until the end of March they are releasing full classes, kids workouts, tutorials, and various other content via their app for FREE.
Virtual Barre + Sculpt Express classes available for rent ($4.99), purchase ($9.99) or by subscription ($19.99).
FREE cardio, interval and strength training workouts for the next few weeks via Instagram live. Class times posted on her Instagram account.